Xiuhan(Daniel) Fu, USA

This research develops a swimmer's fitness journal along with a nutritional guidance application. The method employs journaling, expert suggestions, and detailed nutrition tips aimed at tackling precision issues using strictly-controlled research trials. The application exhibits remarkable accuracy in suggesting proteins and carbohydrates. It promises of more refinement according to personal goals and level of activity. The paper begins by presenting a brief overview of the issue in the swimming community. This highlights the significance of individualized dietary guidelines and coaching services tailored for swimmers. Integration of BMI and BMR calculations for accurate nutritional recommendations is explained in this section of the methodology [13]. The author emphasizes on the need for accuracy in this work. It is also validated to previous standards and methodologies. The section of experiments and results reveals that several experiments were carried out in different situations, which prove the accuracy of the application's recommendations on nutrition. More nutrients can be incorporated as well. Another part of this article explores possible scenarios where this application applies, including swimmer focused design, more generalized fitness advice and nutrition recommendations targeting a more extensive audience. Existing solutions are compared within a framework of a methodology comparison where one looks at features, effectiveness, and drawbacks. Limitations and avenue of future improvements are outlined in the summary section in addition to extending nutrient recommendations. This has bearing on application's importance in health of the population. Finally, this detailed fitness diary helps improve swimmer's training and performance. It might even benefit others who are looking for customized fitness and dietary guidelines.

Swimming, Fitness, Journaling, Advice