Zhiyao Zha¹ and Jonathan Thamrun², ¹USA, ²California State Polytechnic University, USA

Our solution addresses the widespread issue of inefficient posture during exercise, a common obstacle many individuals encounter, including myself and those around me. Proper posture during workouts is crucial as it not only enhances the effectiveness of the exercise but also minimizes the risk of injuries associated with incorrect form [1]. Ensuring optimal posture leads to a safer and more productive exercise experience, maximizing benefits and reducing the likelihood of harm over time. To tackle this challenge, the program employs a method of tracking the user's form across various exercises, providing tailored feedback for improvement [2]. This approach proves more effective than traditional methods such as referencing static pictures or videos, as it offers direct, personalized guidance that can adapt to the user's specific needs and progress, thereby improving exercise quality and safety.

Intelligent, Computer, Posture, Exercises